Paprika & tumeric spiced fish & mixed vege (carrots, celery, potato & tomato)


This is one of my easy one pan wonders. 

I heat up a oven-proof pan, dice the vegetables, carrots, potatoes, celery & tomatoes & cook it with a bit of vegetable stock till softened. Then I add in a piece of fish (I used frozen fish for convenience) in the middle of the pan with the vegetables around it, sprinkle some tumeric & paprika powder & cover then pan lightly with foil & place it in the oven to bake. After about 15 minutes, remove the foil & allow to grill for a further 5 minutes before serving. 
This was so good, tasty & healthy as no oil was used. 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s